Limonene is one of the most widely used terpenes in the world, not just because it has a pleasant scent but also because it has many health benefits for humans. It can be found in various oils, including those from pine trees and citrus fruit, with some studies show that limonene helps reduce stress levels, promote weight loss, and supports cognition.
When it comes to essential oils and aromatherapy, the most common use of limonene is citrus essential oils. It can be used in both magic and medical-grade oils as well.
There are a few areas where limonene is not widely used, however, including livestock and pet health. However, it is still worth your while to educate yourself on the benefits of this oil so that you can discover its uses for yourself. Here are some of the benefits you will find using limonene:
1) Limonene has antioxidant properties that help protect against free radicals in your body. These free radicals damage cells and DNA inside cells, which accelerates aging. Antioxidants help to reduce oxidative stress and fight free radicals in your body.
2) Limonene is anti-inflammatory. Studies have shown that limonene helps to reduce pain and inflammation associated with arthritis in the joints.
3) Limonene is good for respiratory health. It can help to improve your respiratory health by controlling asthma, improving sinus conditions, and reducing the risk of lung infections like pneumonia.
4) Limonene has beneficial effects on cardiovascular health. It helps reduce the risk of blood clots in blood vessels, increasing blood pressure and atherosclerosis.
5) Limonene also helps support your brain’s cognitive function. This can help to improve mental clarity, memory, and focus.
6) Limonene helps to promote weight loss. A few studies have shown that limonene helps to increase content in the brain, which makes you burn more calories and improves your metabolism. Learn well about limonene terpene effects.
7) Limonene is suitable for people who suffer from eczema. It is being studied as a possible treatment for eczema, although there are few studies about its effectiveness. Still, it works on some people. This is because limonene combats inflammation and reduces itching, which eczema sufferers would benefit from.
Limonene is one of the most widely used terpenes in the world. It can be found in many different essential oils, but when it comes to aromatherapy, it is most commonly used with citrus scents. Despite not being widely used in livestock and pet health, it still has many benefits you might want to discover.