The Importance Of Stretching And Massage For Travelers

Considering how much time travelers spend on airplanes and in cramped spaces, the importance of stretching and massage cannot be over-emphasized. Stretching your muscles before getting on the plane, while at an airport terminal or train station, or even before a GPS-guided exercise session is as easy as pulling one leg behind you with both arms raised overhead. At any time during your travels, travelers should be mindful to stretch for a minimum of two minutes with each muscle group.

Here are the benefits of stretching and massage for travelers:

Flexibility

Stretching and 광주출장마사지 induces blood flow to the muscles and increases their mobility. The repeated stretching of a muscle improves its ability to absorb oxygen, which makes it flexible, and able to withstand force more easily.

Stretching helps maintain normal muscle tone and flexibility, which is vital to maintaining an overall good body posture when traveling. The muscles and tendons become straighter, allowing your body to assume a more natural position while sitting or lying down.

Decrease In Baggage Weight

Stretching your muscles before traveling help you get through the airport quicker. The harder your muscles and joints are, the more you have to support them when traveling. However, when muscles and joints become flexible, they can handle a larger load without being strained excessively.

Decrease In Travel Pain

Stretching throughout the day can help to relieve pain and increase blood flow to your muscles, which is good for your overall health

Decrease In Travel Fatigue

Stretching throughout the day can help to reduce feelings of tiredness, fatigue and drowsiness. A relaxed body leads to a more rested body, which is a benefit for travelers.

Increase In Energy

Stretching stimulates your muscles, leading to their increased efficiency and a release of chemicals in the body that generate energy. Stretching also helps improve sleep.

Reduction In Contractures

Stretching decreases the contractures that can occur in travelers, which makes them feel more comfortable while traveling and reduces pain.

When you stretch, you trigger the release of endorphins in your body, which can reduce pain and fatigue. Stretching also improves blood circulation, making it easier for muscles to breathe properly and to heal themselves if they become injured during travel.

Increase In Immunity

Stretching increases the body’s resistance to disease.

Better Digestion And Elimination

Stretching helps maintain proper smooth muscle tone and helps the digestive tract to function properly.

Better Circulation For Legs, Feet, Arms And Hands

Stretching promotes better circulation, helping with blood flow to legs throughout the day and promoting better blood flow to your arms, hands and feet during stair climbing or using a computer keyboard at a long distance sitting position.